{"id":665,"date":"2024-04-20T23:12:50","date_gmt":"2024-04-20T23:12:50","guid":{"rendered":"https:\/\/modernblissfullife.com\/?p=665"},"modified":"2024-05-27T23:52:05","modified_gmt":"2024-05-27T23:52:05","slug":"20-healthy-cheap-foods-you-can-make-a-lot-of-when-youre-broke","status":"publish","type":"post","link":"https:\/\/modernblissfullife.com\/20-healthy-cheap-foods-you-can-make-a-lot-of-when-youre-broke\/","title":{"rendered":"20 Healthy cheap foods you can make a lot of when you’re broke"},"content":{"rendered":"

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Eating healthy often conjures up images of grocery bills that seem to skyrocket as quickly as our aspirations for a balanced diet. However, keeping both your well-being and your budget in check is not the impossible feat it’s made out to be. In fact, with careful planning and a keen eye for healthy bargains, you can find a treasure trove of nourishing meals that won’t break the bank.<\/span><\/p>\n

Whether you\u2019re a health buff, a budget-conscious eater, or just someone looking to save a few bucks, this post will guide you through 20 deliciously healthy and wallet-friendly meals that you can find on your next shopping trip.<\/span><\/p>\n

1. Oatmeal with Bananas and Cinnamon<\/b><\/h2>\n

An oldie but a goodie, oatmeal is the poster child for a healthy and cost-effective breakfast. High in fiber and slow to digest, it\u2019s perfect for keeping you full until lunch. Sprinkle in some sliced bananas, a dash of cinnamon for sweetness, and you have yourself a nutritious start to the day at minimal cost. The best kind of Healthy cheap breakfast meals.<\/span><\/p>\n

2. Canned Tuna Salad<\/b><\/h2>\n

Canned tuna is not only a pantry staple but also a fantastic source of protein and omega-3 fatty acids. Mix it with some Greek yogurt, chopped celery, and a squeeze of lemon juice for a tuna salad that\u2019s great on its own or in a sandwich. It makes for a Healthy cheap lunch box idea<\/span><\/p>\n

3. Lentil Soup<\/b><\/h2>\n

Lentils are legume powerhouses, packing high levels of protein and various nutrients without the hefty price tag. Simmer them with onions, carrots, and some vegetable broth for a warming, nutritious lentil soup that will keep you full and your wallet happy.<\/span><\/p>\n

4. Baked Sweet Potatoes<\/b><\/h2>\n

Sweet potatoes are a nutritional jackpot. They’re packed with vitamins and minerals, especially vitamin A, which is essential for healthy vision. Simply bake them in the oven and serve with a drizzle of olive oil or a sprinkle of cinnamon for a natural sweetness. One baked sweet potato nutrition 100g has 90 calories.<\/span><\/p>\n

5. Berries and Yogurt<\/b><\/h2>\n

Fresh or frozen, berries are a treasure trove of antioxidants. Pair them with some plain yogurt for a creamy and light breakfast or snack that\u2019s rich in probiotics, which are great for gut health.<\/span><\/p>\n

6. Tofu and Veggie Stir-Fry<\/b><\/h2>\n

Tofu is a low-cost, versatile source of protein. Saut\u00e9 it with your favorite vegetables in a bit of low-sodium soy sauce for a quick and tasty stir-fry that\u2019s as good for your health as it is for your savings.<\/span><\/p>\n

7. Brown Rice and Beans<\/b><\/h2>\n

The classic combo of rice and beans packs a double punch of protein and fiber. Choose brown rice for extra nutrients, and mix in black beans for a complete and filling meal that’s perfect for a post-workout refuel.<\/span><\/p>\n

8. Hummus and Veggies<\/b><\/h2>\n

Keep your snacking healthy by pairing store-bought or homemade hummus with a colorful array of fresh vegetables. Carrots, bell peppers, and cucumber make great dippers and provide a variety of vitamins and minerals.<\/span><\/p>\n

9. Greek Yogurt Parfait with Granola<\/b><\/h2>\n

Greek yogurt is notably higher in protein than its regular counterpart, making it a perfect base for a parfait. Layer it with granola and some honey or fruit preserves for a breakfast that feels like a treat but is secretly quite healthy.<\/span><\/p>\n

10. Chili with Quinoa<\/b><\/h2>\n

Quinoa is a complete protein and pairs perfectly with a hearty chili. Loaded with beans, tomatoes, and your favorite seasoning, a quinoa chili is both a delicious comfort food and a nutritional powerhouse.<\/span><\/p>\n

11. Avocado Toast<\/b><\/h2>\n

Avocados are chock full of healthy monounsaturated fats. Spread them over whole-grain toast and top with a sprinkle of chili flakes or a poached egg for a trendy yet frugal meal option.<\/span><\/p>\n

12. Leafy Green Salad with Grilled Chicken<\/b><\/h2>\n

A classic choice that never goes out of style, a leafy green salad with grilled chicken is a protein-packed meal to keep you energized through your day. Add some nuts and a light vinaigrette for extra flavor and healthy fats.<\/span><\/p>\n

13. Tuna and Avocado Salad<\/b><\/h2>\n

This spin on the classic tuna salad is packed with healthy fats and a creamy texture that comes from ripe avocados instead of mayonnaise. Add in some diced red onion for a burst of flavor, and enjoy it over a bed of greens or on whole-grain bread.<\/span><\/p>\n

14. Turkey and Veggie Wrap<\/b><\/h2>\n

Lean turkey provides the protein, while a rainbow of vegetables gives you plenty of nutrients. Wrap it up in a whole-grain tortilla for a meal that\u2019s as convenient as it is budget-friendly.<\/span><\/p>\n

15. Quinoa Salad<\/b><\/h2>\n

Quinoa salads are the perfect canvas for all kinds of flavor combinations. Whether you go for a Mediterranean mix, a southwestern blend with corn and black beans, or a simple caprese with tomato and mozzarella, the result will be a delicious and wholesome meal.<\/span><\/p>\n

16. Grilled Vegetable Platter<\/b><\/h2>\n

In-season vegetables skewered and grilled are not only healthy but incredibly delicious. They pair well with a variety of seasonings and are a great opportunity to experiment with different flavors.<\/span><\/p>\n

17. Baked Fish with Veggies<\/b><\/h2>\n

Choose a cost-effective white fish like tilapia or cod and bake it with your favorite vegetables for a simple but elegant meal. Sprinkle with fresh herbs and a squeeze of lemon for added zing.<\/span><\/p>\n

18. Egg and Veggie Scramble<\/b><\/h2>\n

Scrambled eggs are a quick and nutritious meal, especially when you mix in a rainbow of saut\u00e9ed vegetables. It\u2019s a great way to start your day or to whip up a speedy dinner.<\/span><\/p>\n

19. Greek Pasta Salad with Vegetables<\/b><\/h2>\n

A pasta salad with a Greek twist is not only tasty but also cost-effective when you load it up with vegetables like cucumber, cherry tomatoes, and red onion. Use whole-grain pasta for an extra fiber boost.<\/span><\/p>\n

20. Cottage Cheese and Pineapple<\/b><\/h2>\n

Cottage cheese is a low-fat, high-protein option that pairs beautifully with sweet fruits like pineapple. Enjoy it as a snack or a light dessert and feel good about both your wallet and your waistline.<\/span><\/p>\n

By incorporating these 20 meals into your weekly repertoire, you can maintain a healthy diet without damaging your bank account. Remember, the key to successful budget-friendly eating is planning, prioritizing nutrition, and being resourceful!<\/span><\/p>\n

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Eating healthy often conjures up images of grocery bills that seem to skyrocket as quickly as our aspirations for a balanced diet. However, keeping both your well-being and your budget in check is not the impossible feat it’s made out to be. In fact, with careful planning and a keen eye for healthy bargains, youRead the<\/span> Post<\/a><\/p>\n","protected":false},"author":1,"featured_media":666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[78],"tags":[79,81,80],"_links":{"self":[{"href":"https:\/\/modernblissfullife.com\/wp-json\/wp\/v2\/posts\/665"}],"collection":[{"href":"https:\/\/modernblissfullife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/modernblissfullife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/modernblissfullife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/modernblissfullife.com\/wp-json\/wp\/v2\/comments?post=665"}],"version-history":[{"count":5,"href":"https:\/\/modernblissfullife.com\/wp-json\/wp\/v2\/posts\/665\/revisions"}],"predecessor-version":[{"id":671,"href":"https:\/\/modernblissfullife.com\/wp-json\/wp\/v2\/posts\/665\/revisions\/671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/modernblissfullife.com\/wp-json\/wp\/v2\/media\/666"}],"wp:attachment":[{"href":"https:\/\/modernblissfullife.com\/wp-json\/wp\/v2\/media?parent=665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/modernblissfullife.com\/wp-json\/wp\/v2\/categories?post=665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/modernblissfullife.com\/wp-json\/wp\/v2\/tags?post=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}